Ways to Recover.

There are lots of ways to recover the main ways being sleep and nutrition, but the extra things that can be done to improve health are things like sauna, steam room and taking a ice bath.

During this I will be describing how they can benefit your health and what the benefits of a sauna and ice bath and how they can impact your health positively.

For lots of years, sauna therapy has been practiced throughout most of the world. According to Dr. Chen, the traditional sauna is believed to have originated in Finland and Turkey, where it is mostly utilized for rest, circulation enhancement, and sweating promotion. It entails brief exposure to temperatures between 113°F and 212°F along with different humidity ranges.

There are two main different types of saunas which are very popular, and they are a wood burning saunas and infrared both of these heats up your body and speed up your heart rate at different speeds. saunas allow you to get a sweat on, but both have their own benefits. while with a traditional wood burning sauna you will get a sweat up quicker as you are going into a hotter environment quicker and your heart rate will spike sooner this will mean that you do less time in this rather than a infrared sauna it typically takes you longer to get a sweat up in an infrared sauna therefore more time will be required to get a proper sweat going.

main health benefits of a wood fire sauna are that:                                          

• Relieving minor pain and muscle aches
  
• Improving blood circulation
  
• Relaxing and promoting better sleep
• Improving cardiovascular health
• Easing joint pain and improving range of motion

What does an infrared sauna do:

• produces heat by using light.
• directly heats your body without warming the surrounding air.
• emits electromagnetic waves that heat skin quickly.
•  raising body temperature and resulting in perspiration.
• delivers health advantages by deeply soaking into the skin.

how can ice baths help with recovery and what do they do:

It is regarded as an essential component of a sports recovery program for athletes and is how professional and even armature sports organizations prevent injuries in their players.
This involves immersing strained muscles in water that is roughly 4.5 degrees for ten to fifteen minutes. but ice baths a be also used for a person who just wants to improve their health as getting into cold water gives you a massive dopamine hit and the feeling for the body and the mind is great after you have done it. by with this comes a risk of hypothermia so if you do not use to cold water immersion done push your body to hard you should build up your minutes over time.

benefits:

• Increase energy levels
• helps manage stress
• boosts mood
• speeds up physical recovery
• Improves cardiovascular health 
• may improve sleep
• strengthen immune system